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Upcoming Events & Retreats

CharlieRae offers a selection of workshops and retreats both at the home of CharlieRae, Edens Grove and also at the home of Robyn's, Saffron Cottage. Robyn also holds independent retreats for you to enjoy www.saffroncottageretreats.co.nz

For the Love of Spice

Join Robyn, Ayurveda Practitioner (www.saffroncottageretreats.co.nz) & Tracey, Well-being therapist(www.charlierae.co.nz)  for our Ayurvedic day in the kitchen to embark on a unique journey for your eyes, ears, & tastebuds. WHEN: 15TH MAY | 10AM - 2.30 PM | $105.00 PP

 

Learn how tailoring your eating to suit Winter months can promote greater health and wellbeing.

 

Understand the basics, in terms of how to stock your spices pantry, and how to work with specific spices for the greatest benefit.  

 

We’ll make a selection of culinary delights on the day to share with the Indian sampling style lunch.

 

Then, relax with creating your own meditation mandala pattern drawing to bring balance of the body, mind and heart.

 

What does the day retreat include?

 

🌼Understanding of the science of a balanced eating for Winter to promote greater health & wellbeing

Food is medicine. 

🌼How to convert your kitchen into a pharmacy

🌼Delightful Savoury & Sweet culinary dishes

🌼Learn about spices and how to mix your own blend

🌼Create your own mandala pattern drawing to bring balance of the body, mind, heart

🌼Light lunch, Indian sampling style 

 

Your investment $105 pp

Limited spaces available 

 

Venue:

Edens Grove (the home of CharlieRae)

163 Mangahao Road 

Shannon

 

Contact:

Robyn: info@saffroncottageretreats.co.nz

Tracey: charlieraewellbeing@gmail.com

 

PLEASE BOOK IN ADVANCE BY CONTACTING TRACEY 

charlieraewellbeing@gmail.com

Image by Calum Lewis

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